Both high- and moderate-intensity exercise provides similar overall health benefits.
L’expertise universitaire, l’exigence journalistique
Articles sur Heart rate variability
Ensemble des articles
Tiny fluctuations in the time between each beat of your heart can provide clues about how much stress your body is experiencing.
Physical activity and new motherhood can be hard to navigate, but physiological feedback and self-compassion can help inform decisions about when and how to exercise.
Les contributeurs les plus fréquents
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Associate Professor of Health and Sport Science, University of Dayton
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Associate Professor of Exercise and Movement Science, Bryant University
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Assistant professor in kinesiology, University of The Fraser Valley
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Assistant Professor of Recreation & Leisure Studies, Brock University
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Associate Professor, School of Kinesiology, University of The Fraser Valley
