Naps can be rejuvenating and beneficial to attentiveness and overall health, but the length of naps and the time of day are key.
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Exposure to screens before bedtime can contribute to chronic sleep deprivation, which raises the risk for anxiety, depression and even suicidal thoughts.
Almost half of the participants in a study of bedrooms said they have or might have a sleep problem and they would prefer not to use the room for multiple activities.
People – particularly women – take a little longer to fall asleep when they are next to a casual partner or single.
Getting a good night’s sleep during COVID-19 confinement can be challenging, but there are ways to get enough shut-eye.
Eating healthy food, exercising regularly and reducing stress are all measures we can take to stay as healthy as possible to fight off infection while we wait for a coronavirus vaccine.
Research demonstrates a two-way relationship between sleep problems and sexual problems, as well as between satisfying sex and sound sleep. If you want better sex, you need better sleep.
Although it may appear you’re “switching off” when you fall asleep, the brain is far from inactive.
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Clinical Associate Professor, Texas A&M University
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Professor of Public Health and Director of the Human Potential Centre, Auckland University of Technology
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Senior Lecturer in Industrial Design, UNSW Sydney
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chercheur en médecine du sommeil et épidémiologie sociale
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Lecturer in Interior Architecture, UNSW Sydney
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Postdoctoral research fellow, The University of Queensland
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Professor of Pediatrics, School of Medicine, University of Washington
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Lecturer in Psychology, CQUniversity Australia
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Emeritus Professor of Psychology, University of Florida
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Professor of Psychology, University of Canterbury
