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Articles sur Sports injuries

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Sports injuries do occur, but it’s important to remember the benefits far outweigh the risks. from www.shutterstock.com.au

How to prevent injury from sport and exercise

All physical activities carry some risk of injury. But before you retreat to the safety of the couch, it’s important to remember the benefits far outweigh the risks.
A hit to the head can cause short-term learning problems. www.shutterstock.com

Concussions and kids: know the signs

With summer camps in session and kids riding bikes and being active, it’s important to know the signs of concussions; as many as 65 percent go unreported. Here are some things you need to know.
Some people believe stretching reduces the risk of injury, reduces soreness experienced after exercise, or enhances sporting performance. natalie/Flickr

Health Check: do you need to stretch before and after exercise?

Many people stretch when they exercise or play sport. Others don’t stretch but feel they should. And some people don’t see any reason to stretch at all.

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