Intermittent fasting could have an array of health benefits, but as of yet there are no long-term studies into its effects.
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Proponents of intermittent fasting say the clock can help you win the battle of the bulge. But the science behind it is a little more complicated.
Long-distance running requires planning, from pacing to stoking the body’s engines.
Nick Morgan
What is the best strategy for running your best race? A new computer model might soon join your training team.
Unlike the immediacy of cooking, gaining and losing fat are relatively slow processes. Rapid methods for weight loss are rarely sustainable.
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Celebrity fitness gurus tell us to turn up the heat in the gym to see immediate results. But the science of how we use energy in our bodies shows a long-term view is the best approach.