Artikel-artikel mengenai Nutrition

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The new study still finds that reducing unprocessed red meat consumption by three servings in a week is associated with an an approximately eight per cent lower lifetime risk of heart disease, cancer and early death. (Shutterstock)

Should I eat red meat? Confusing studies diminish trust in nutrition science

New research claiming that people do not need to reduce their consumption of red and processed meat says more about the conduct and evaluation of research than it does about beef.
It’s not that people in poorer countries want to eat unhealthily - but cost is a huge factor. Aleksandar Todorovic/Shutterstock.com/Editorial use only

Why living in a poor country means you have bad food choices

The fact that relative food prices differ so markedly and so systematically provides a very strong rationale for nutrition-focused food policies.
If you’re depressed, the headlines might tempt you to reach out for a chocolate bar. But don’t believe the hype. from www.shutterstock.com

No, eating chocolate won’t cure depression

Depression is a serious, common and sometimes debilitating condition. And no, chocolate won't help, whatever the headlines tell you.
Are the celebrities onto something with their IV vitamin cocktails? Let’s look at the evidence before rushing to the therapy lounge. from www.shutterstock.com

Do vitamin drips really work? The evidence says ‘no’, so save your money and eat real food

If their social media accounts were anything to go by, celebrities can't get enough of vitamin and mineral infusions, or vitamin drips. Now therapy lounges are popping up for everyone else to try.
Science can help you decide which diet works best for you. wavebreakmedia/shutterstock.com

Confused about what to eat? Science can help

'Why is nutrition so confusing?' is a common lament, but the truth is out there. Forget fad diets and media hype. It's time to harness the power of science to create a healthy and sustainable diet.
Don’t shun processed or ultra-processed foods entirely. Not only do they save families time and money, many processed foods have been unfairly maligned and can be nutritious as well as economical and convenient. (Shutterstock)

In defence of ‘ultra-processed’ foods

Processed foods can be nutritious as well as economical and convenient. So let's stop demonizing processed foods, and ease up on those who turn to them for convenience and price.
You’re not imagining it. Our bodies really do crave macaroni cheese and other comfort foods as the temperature drops. Here’s why. from www.shutterstock.com

Health Check: why do we crave comfort food in winter?

Research into our brain, gut and childhood memories tells us why we reach for macaroni cheese rather than salad in winter.

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