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Vitamin D is sometimes called the sunshine vitamin. FotoHelin/Shutterstock.com

Why you need more Vitamin D in the winter

Vitamin D is essential for good health and particularly for fighting infections and keeping the microbes in the human gut healthy. But in winter it can be difficult to get enough.
Fresh fruits and vegetables are good for you and your gut microbes. Teri Virbickis/Shutterstock.com

5 things you can do to make your microbiome healthier

For your 2020 New Year's resolutions, think about keeping the microbes that live inside your gut healthy. Look after them and they'll look after you.
Finding meaning in their work is a new goal for employees, along with well-being and happiness. It’s an objective for companies as well. Shutterstock

Everyone wants meaning in their work — but how do you define it?

The search for meaning in their work is inevitable for employees seeking job satisfaction. Defining that meaning, however, can mean different things for different people.
Gyms start to empty as more and more people give up their New Year’s resolutions. AP Photo/Sang Tan

Why your New Year’s resolution to go to the gym will fail

Gym memberships spike as people make their New Year's resolutions – but very few people will actually use them past February.
If coffee and wine are things you love, then you need to pay attention to climate change. Shutterstock/Ekaterina Pokrovsky

Nine things you love that are being wrecked by climate change

People tend to pay attention when things get personal, so you need to know how climate change is damaging things in your life.
Affluent neighborhoods have very different microbes from those in poor ones. Zentangle/Shutterstock.com

Inequity takes a toll on your gut microbes, too

You probably know about the collection of microorganisms that live in, on and around us. But did you know that not everyone in society has equal access to them? That needs to change.
Around 10 states in the U.S. have hit over 120 degrees Fahrenheit on their hottest days this year. VladisChern/Shutterstock.com

Pregnant women have a higher risk of delivering early on unseasonably hot days

More places around the world are experiencing days with record high temperatures. These prolonged hot spells may have unanticipated impacts on pregnant women, triggering early deliveries.
Tens of millions of people worldwide suffer from migraines, according to the World Health Organization. Maridav/Shutterstock.com

How does a piece of bread cause a migraine?

Many migraine headaches are triggered by certain foods. Recently, a lot of attention has focused on gluten. An expert explains how a piece of bread can cause pain in your head.

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