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Springy soles, stiffer shoes, lightweight materials. When does shoe design give some runners an unfair advantage? from www.shutterstock.com

Beware the hype – springy soles won’t make you run much faster

Running shoes with springs in the soles have been touted as the next big thing in shoe design. But they won't turn a weekend warrior into an Olympian.
Intensive sun exposure for marathon runners in the middle of the day could lead to sunburn, skin cancer and cataracts. Rogan Ward/Reuters

The best time for marathon runners to get on the road

Runners have a greater risk of developing skin cancer because they are more likely have sun damage on their skin as a result of chronic sun exposure.

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