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Do not be derailed by news reports that exercise is bad for the heart. Taking more exercise is a New Year’s resolution to stick to. Exercise reduces risks of depression, cancers, heart disease, stroke and sudden death. (Shutterstock)

Exercise more in 2018 – it really is good for your heart

Taking more exercise is a New Year's resolution to stick to. Exercise reduces risks of depression, cancers, heart disease, stroke and sudden death.
Springy soles, stiffer shoes, lightweight materials. When does shoe design give some runners an unfair advantage? from www.shutterstock.com

Beware the hype – springy soles won’t make you run much faster

Running shoes with springs in the soles have been touted as the next big thing in shoe design. But they won't turn a weekend warrior into an Olympian.
Intensive sun exposure for marathon runners in the middle of the day could lead to sunburn, skin cancer and cataracts. Rogan Ward/Reuters

The best time for marathon runners to get on the road

Runners have a greater risk of developing skin cancer because they are more likely have sun damage on their skin as a result of chronic sun exposure.

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