Simply smiling or frowning could change your running for the better (or worse).
How pushing yourself to new extremes can help you to self-care
In order to become a better runner, you need to consider these factors first.
Elite athletes run differently to us mere mortals, but there's nothing to stop you stealing a few of their techniques.
It can take the body up to three weeks to fully recover from the strain of running a marathon, so here's some foods that are scientifically proven to help aid recovery.