Walking has been proven to reduce the risk of heart disease, bowel and breast cancers, osteoporosis and diabetes. New data shows it also reduces the need for hospital care.
A new study examines the benefits of cramming all of your weekly exercise in at the weekend.
Adults who participate in a high overall level of sports and exercise are at 34% lower risk of death than those who never or rarely engage in such activities.
Racewalking has been part of the Olympic Games since 1904, but gets little respect in the United States. That might change if Americans knew a little more about it.
Five popular activities rated for their restorative power.
Sadly the finding that children, especially poorer children, suffer the most from air pollution isn't particularly surprising.
If you use one of the many apps to map your walking, jogging or cycling route then you could be giving away information that could be abused by others.
Studying how athletes' bones contort during exercise is helping scientists understand which exercise is best for maintaining healthy bones as we age.
Assuming your new ride doesn't burst into flames, should you worry about other health impacts of hoverboarding about?
The most common way to get around is also the most neglected.