Articles on Exercise

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Some people experience cramps frequently after vigorous, high-intensity exercise. from shutterstock.com

Health check: why do we get muscle cramps?

It's not just elite sportspeople who get muscle cramps. If you've ever experienced one, you'll know how painful they are. But why do we get them, and is there anything to be done?
Challenging and training your brain is important to prevent dementia risk. Photo by rawpixel.com on Unsplash

Six things you can do to reduce your risk of dementia

Although we can’t change our age or genetic profile, there are fortunately several lifestyle changes we can make that will reduce our dementia risk.
Exercise is recommended as an effective non-opioid strategy for non-cancer pain such as fibromyalgia and chronic low back pain. Yet most adults living with chronic pain do not exercise. Or they exercise very little. (Shutterstock)

How exercise can help tackle the opioid crisis

Research shows that exercise offers promise -- as an alternative to prescription opioids -- for relieving chronic pain.
Modern citizenship in the West increasingly involves a duty to care for ourselves – to eat healthily, exercise enough and even screen ourselves for disease – to minimize our health-care costs to the state. (Shutterstock)

Are your health resolutions really a free choice?

Are your new diet, exercise, meditation and self-care resolutions for 2018 really a personal choice? Or are you a model Western "biocitizen," living a life of unfreedom?
Do not be derailed by news reports that exercise is bad for the heart. Taking more exercise is a New Year’s resolution to stick to. Exercise reduces risks of depression, cancers, heart disease, stroke and sudden death. (Shutterstock)

Exercise more in 2018 – it really is good for your heart

Taking more exercise is a New Year's resolution to stick to. Exercise reduces risks of depression, cancers, heart disease, stroke and sudden death.

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