Articles on Exercise

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Gyms start to empty as more and more people give up their New Year’s resolutions. AP Photo/Sang Tan

Why your New Year’s resolution to go to the gym will fail

Gym memberships spike as people make their New Year's resolutions – but very few people will actually use them past February.
Remembering why you want to eat better and take better care of yourself can help you stick to your resolutions. Being present to family is one important reason. Prostock studio/Shutterstock.com

How putting purpose into your New Year’s resolutions can bring meaning and results

New Year's resolutions are often no more than good ideas that last a few weeks. Research suggests, however, that putting purpose behind your resolutions can make a big difference. Here's how.
If coffee and wine are things you love, then you need to pay attention to climate change. Shutterstock/Ekaterina Pokrovsky

Nine things you love that are being wrecked by climate change

People tend to pay attention when things get personal, so you need to know how climate change is damaging things in your life.
You don’t have to run a marathon to get into better shape. Make walking a part of your routine every day. Rawpixel/Shutterstock.com

Hate exercise? Small increases in physical activity can make a big difference

Getting in better shape is one of Americans' top resolutions for the new year, but many people give up after six months. Here are some suggestions to make exercise enjoyable so you can stick with it.

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