Articles on Health

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The practise of ‘mindful eating’ can help you maximize the pleasure from rich holiday foods, without eating too much. (Shutterstock)

Ten ways to indulge and stay healthy this holiday season

From going out dancing to choosing smaller plates, two nutrition researchers offer some tips for reaping the fun of the holidays without destroying your health.
Getting enough physical activity can be challenging for women and girls, because they have to negotiate complex gender roles, stereotypes and cultural narratives about the body. (Shutterstock)

Girls and women need more time in nature to be healthy

Women and adolescent girls say that being outdoors in nature offers opportunities to gain confidence in physical activity.

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