The transition from primary to secondary school can be tough for children socially and emotionally. Students also do less physical activity in secondary school, and need help with this transition too.
Behavior change is very hard. Try as we might to keep those New Year’s resolutions, many have given up by this time. Here are some ways to keep going and stay on track, from a counseling psychologist.
Stephanie Harrison, South Australian Health & Medical Research Institute; Azmeraw Amare, South Australian Health & Medical Research Institute; Jyoti Khadka, South Australian Health & Medical Research Institute; Maria Carolina Inacio, South Australian Health & Medical Research Institute; Sarah Bray, South Australian Health & Medical Research Institute, and Tiffany Gill, University of Adelaide
As you age, your body deteriorates and your risk of disease and injury increases. Here’s a decade by decade guide to what you’re up against – and what you can do about it.
The new Physical Activity Guidelines for Americans have just been released, and here is the bottom line: Just move. Bike, walk, run or lift weights. It all counts toward your weekly exercise quota.