Regular exercise reduces the risk of obesity and a number of chronic diseases.
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Just one in four Indigenous women play sport or are physically active, with many citing racism, cost and gendered expectations as barriers.
Group exercise significantly benefits older people.
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Research shows it generates future savings for society by lowering demand for health and social care services.
Weightlifter Eugen Sandow might be compared to a Victorian fitness ‘influencer’.
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The age of the Industrial Revolution also saw a fitness revolution in Britain.
Gyms start to empty as more and more people give up their New Year’s resolutions.
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Gym memberships spike as people make their New Year’s resolutions – but very few people will actually use them past February.
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Cross-country skiers are 50% less likely to develop depression than the general population.
The answer depends on a number of factors – including what motivates us to workout.
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Does it matter what type of physical activity you do?
Remembering why you want to eat better and take better care of yourself can help you stick to your resolutions. Being present to family is one important reason.
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New Year’s resolutions are often no more than good ideas that last a few weeks. Research suggests, however, that putting purpose behind your resolutions can make a big difference. Here’s how.
If coffee and wine are things you love, then you need to pay attention to climate change.
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People tend to pay attention when things get personal, so you need to know how climate change is damaging things in your life.
You don’t have to run a marathon to get into better shape. Make walking a part of your routine every day.
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Getting in better shape is one of Americans’ top resolutions for the new year, but many people give up after six months. Here are some suggestions to make exercise enjoyable so you can stick with it.
Concrete stairs are often broken down…
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Would you rather lounge in front of your TV than sweat in the gym? Your distant ancestors may well be (a little) responsible for your lack of motivation.
It’s one of your body’s most basic vital signs.
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Trying a new exercise routine? Strapping on a new wearable monitor? An expert in human physiology explains the ins and outs of your heart rate and why it’s a valuable number to understand.
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There are a lot of misconceptions about exercise. Here are nine.
It is never too late to start exercising to improve your memory.
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Physical inactivity contributes to dementia risk as much as genetics, according to research.
Teenagers across the world are failing to meet physical activity targets – but Australian teens are doing worse than most.
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A global report looking at physical activity among 11-17 year olds has found 89% of young Australians don’t get enough physical activity. This puts us towards the very bottom of the pile.
Research has linked outdoor play among young children to improved self-confidence, self-awareness and decision-making.
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Experts in child health and physical activity offer recommendations for training of early childhood educators, and strategies to get kids moving.
Choose an activity you enjoy so it’s easier to stick to.
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No matter how much you weigh, there are many benefits to starting exercise, from a reduced risk of heart disease to better mental health.
Why does it seem like no matter how much you exercise, your weight stays the same?
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A biologist frustrated by his own struggle to lose weight explains why simply exercising more and harder won’t melt the pounds away.
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A guide to physical activity for those over 60, from the lifetime physically active to the late starter.
Good news for Australia’s 1.35 million runners and joggers.
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Running once a week, or for 50 minutes a week, significantly improves your health and reduces your risk of dying at a single point in time.
Recent marathons in Qatar were run during the night to avoid the hottest temperatures.
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The marathons in next year’s Tokyo Olympics have been moved to Sapporo, because of concerns around Tokyo’s extreme heat. The move, though controversial, will reduce risks to the athletes’ health.