Does it matter what type of physical activity you do?
Remembering why you want to eat better and take better care of yourself can help you stick to your resolutions. Being present to family is one important reason.
Prostock studio/Shutterstock.com
New Year’s resolutions are often no more than good ideas that last a few weeks. Research suggests, however, that putting purpose behind your resolutions can make a big difference. Here’s how.
If coffee and wine are things you love, then you need to pay attention to climate change.
Shutterstock/Ekaterina Pokrovsky
Getting in better shape is one of Americans’ top resolutions for the new year, but many people give up after six months. Here are some suggestions to make exercise enjoyable so you can stick with it.
Concrete stairs are often broken down…
Shutterstock
Would you rather lounge in front of your TV than sweat in the gym? Your distant ancestors may well be (a little) responsible for your lack of motivation.
It’s one of your body’s most basic vital signs.
Andrey_Popov/Shutterstock.com
Trying a new exercise routine? Strapping on a new wearable monitor? An expert in human physiology explains the ins and outs of your heart rate and why it’s a valuable number to understand.
A global report looking at physical activity among 11-17 year olds has found 89% of young Australians don’t get enough physical activity. This puts us towards the very bottom of the pile.
Research has linked outdoor play among young children to improved self-confidence, self-awareness and decision-making.
(Shutterstock)
The marathons in next year’s Tokyo Olympics have been moved to Sapporo, because of concerns around Tokyo’s extreme heat. The move, though controversial, will reduce risks to the athletes’ health.
There’s no substitute for study, but if you want to help yourself do better in exams, you should get enough sleep, exercise and try to enjoy the process.