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When it comes to passing stools, ‘normal’ ranges from three times a week, to three times a day. Image from shutterstock.com

Health Check: should we aim for daily bowel movements?

When I was in my teens, I watched the comedy Crazy People, starring Dudley Moore and Daryl Hannah. Moore plays a burnt-out advertising executive who creates (hilarious) “honest” ads. One of the ads is…
Diet and a little bit of sun can give us vitamin D. Julian Colton

Vitamin D needed to fight comeback of childhood rickets

For most people, our standard diet provides all the necessary vitamins we need. However, childhood vitamin D deficiency in the UK – something that should be a headline from the distant past – has made…
Juicing reduces the fibre content of fruit and vegetables but it’s better than not eating them at all. Adam Franco

Health Check: the low-down on eating vs juicing fruit and veg

Today we launch Health Check, an ongoing series which injects scientific evidence into popular health discussions. Stay tuned for a new Health Check each Monday afternoon. Eating more fruits and vegetables…
Forget feeling guilty and do something: parents can help kids learn healthier habits. www.shutterstock.com/Aleksei Potov

Guilt relief: how families can fight childhood obesity

As a dietitian and nutritionist for more than 15 years, the most common emotion I encounter in parents is guilt. And it’s little wonder - if you’re an Australian parent, you have a one-in-four chance of…
PA.

Nick Clegg is spot on over free school meals

Well done Nick! Free school meals for infant school children may cost the government our well earned cash but this initiative could bring so many more benefits than just healthier lunches. There are three…
Better than Burger King? Siim Teller

Five edible insects you really should try

Edible insects are great alternatives to conventional sources of meat as they’re cheap, plentiful and excellent sources of protein and fat, as well as vitamins and minerals. In many countries, eating insects…
Yum. Roadsidepictures

Jamie’s right - ready meals are a modern curse

Chef Jamie Oliver was right to point the finger at ready meals with their high salt, sugar and fat content, misleading labels and hidden calories as a cause of obesity. He was also right to argue that…
Sugar rush: the new culprit du jour. Jennie Ives

Sugar hysteria won’t solve the obesity puzzle

Obesity is on the increase. And so are the numbers of theories all blaming different offenders. Culprit of the month is sugar, with researchers arguing that high levels of sugar in fizzy drinks, sweets…
You have 100 trillion microorganisms living in your gut so it’s no surprise they affect your overall health. PNNL - Pacific Northwest National Laboratory

Calorie restriction increases longevity – or does it?

Here’s an interesting stat to bring up at the dinner table: for each human cell in your body, you have roughly ten non-human cells living in your gut. In other words, there are around 100 trillion microorganisms…
People on the diet need to restrict intake of calories on fasting days. Martin Lee

Here’s the skinny on fasting for weight loss – the 5:2 diet

The “new” weight-loss strategy known as the 5:2 diet has been receiving much attention in the media since the book The Fast Diet: The Secret of Intermittent Fasting - Lose Weight, Stay Healthy, Live Longer…
Enter the dragon: China joins higher-income countries with similar health concerns. PA/Fiona Hanson

First world problems: China’s lifestyle contributes to ill health

China is now facing similar health issues to higher income countries including the UK and US, according to new global health figures. Poor diet and cancer are a growing concern in China compared to issues…
Vegetarians have a lower risk of some chronic diseases such as hypertension (high blood pressure), heart disease and diabetes. Image from shutterstock.com

Meat vs veg: how does a vegetarian diet stack up?

Ethical and environmental considerations are often the prompt for adopting a meat-free diet. But better health may also push some towards vegetarianism, with a new study showing vegetarians have a lower…
Children involved in practical food activities, such as growing food, tend to eat a wider variety of fruits and vegetables. wamblicious/Flickr

Food and nutrition absent from draft national curriculum

Selecting the right mix of foods and preparing them safely doesn’t come naturally to humans – we need to be taught. But lessons about food and nutrition are glaringly absent from the new draft national…
At around 200 pages, the new Australian Dietary Guidelines aren’t easily translated into day-to-day practice. Flickr/Darren131

In the ‘O-zone’: trying to follow the Australian dietary guidelines

We’re just back from holidays. Nothing fancy, just a trip to post-flood ravaged Queensland: sun, sand, surf and every meal bar breakfast eaten out. But unfortunately, a stroll along the beach, a ramble…
Few recommendations have changed since 2003 but the evidence has strengthened. Image from shutterstock.com

New dietary guidelines – evidence for healthy choices more certain

After nearly four years in the making, around 55,000 research publications reviewed, nutrients modelled into food and food groups, independent expert review and several rounds of consultations, the National…
Eat plenty of vegetables and fruit, choose mostly unprocessed grains and cereals, cut back on salt, fat and sugar, and get more active. jamesjyu.

New Australian dietary guidelines: experts respond

The National Health and Medical Research Council (NHMRC) today released its updated Australian Dietary Guidelines to advise Australians about the types and amounts of foods needed to maintain a healthy…

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