If food is labelled low fat, it’s got to be better for weight loss, right? Wrong – it’s the total kilojoules that matter most for weight loss. Looking solely at fat content only gives you part of the picture…
Under-reporting of weight is a growing problem for obesity researchers.
puuikibeach/Flickr
People are increasingly reporting their weight as lower than it is, skewing data on obesity rates, according to a new Irish study. The study, published today in PLOS ONE, found the gap in obesity levels…
Too much sugar is harmful to your health but it’s not the only driver of obesity.
joshbousel
Forty years ago, British nutritionist John Yudkin wrote a book about sugar. Titled Pure, White and Deadly, Yudkin argued that consumption of sugar, not fat, was driving the epidemic of heart disease. But…
Most pregnant women only need to eat the equivalent of an extra two pieces of fruit and half a glass of milk a day.
Flickr/flequi
We’ve all heard people sprout the phrase, “go on, you’re eating for two now” at barbecues, dinner parties and wherever food is being served, forcing pregnant women to decline offers of more and more food…
Detox diets make amazing promises of dramatic weight loss and more energy – all achieved by flushing toxins from the body. Toxins have very little to do with it; detox diets “work” because of the very…
My wife says she has a sweet tooth. But doesn’t everyone? It’s universal to the human condition (as well as the human palate) to like something sweet. It may even be an evolutionary advantage to seek out…
There’s no evidence to show chocolate causes acne but milk may play a role.
anjuli ayer
Outbreaks of pimples, blackheads and cysts are a cause of enormous anxiety and embarrassment among teens and young adults. If you’re part of the 20% of Australians who have experienced severe acne, you’ve…
Nearly all Australians are taking a lifestyle risk that will increase the chance of developing a chronic disease, and more than half are taking two or three, a report released today by the Australian Institute…
Governments “must act now” to avert tens of thousands of cancer cases - and millions in medical bills - with policies that will improve diet and exercise among Australians, researchers say. Scientists…
White rice has been a staple in Asian countries for centuries.
EPA/Luong Thai Linh
Eating white rice on a regular basis could substantially increase the risk of developing type 2 diabetes, according to an assessment that reports a greater prevalence of the condition in Asian studies…
Eating a portion of processed red meat every day dramatically increases the risk of death from heart disease and cancer, according to a study of more than 120,000 people over almost three decades. The…