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Gastric reflux is brought on by spicy and acidic food and drink, alcohol and overeating. Image from shutterstock.com

Explainer: what is gastric reflux?

If you’re prone to gastric reflux, you’ll probably be watching closely what you eat and drink during the pre-Christmas party season. You’re certainly not alone; modern, heavy eating habits and a rise in…
If we’re fit, does it matter what we weigh? Image from shutterstock.com

Viewpoints: can you be healthy at any weight?

Australians are getting heavier and, as a result, are more likely to suffer life-threatening illnesses such as heart disease, diabetes and strokes. But should we be worried about a bit of excess weight…
Forget feeling guilty and do something: parents can help kids learn healthier habits. www.shutterstock.com/Aleksei Potov

Guilt relief: how families can fight childhood obesity

As a dietitian and nutritionist for more than 15 years, the most common emotion I encounter in parents is guilt. And it’s little wonder - if you’re an Australian parent, you have a one-in-four chance of…
Poster girl Beth Ditto. Dan Taylor

Fat activists on the offensive in war on obesity

Obesity is commonly regarded as one of the most significant threats to health in the developed world. It is strongly linked with cardiovascular disease, Type 2 diabetes and impaired mobility. Governments…
Prioritising physical activity and healthy eating is having a positive impact on childhood obesity in the United States. Korean Resource Center/Flickr

Lessons for Australia from US reversal of childhood obesity

Childhood obesity prevalence is alarmingly high in many developed countries; in Australia, one in four children is overweight or obese, while in the United States, it’s one in three. But recent American…
Swap those fries for stale bread, says Jamie. PA

Jamie Oliver blames the poor while food industry cashes in

Celebrity chef Jamie Oliver’s characterisation of poor people eating “chips and cheese out of styrofoam containers” in front of “massive fucking TVs” doesn’t represent all poor people, working or otherwise…
Sugar rush: the new culprit du jour. Jennie Ives

Sugar hysteria won’t solve the obesity puzzle

Obesity is on the increase. And so are the numbers of theories all blaming different offenders. Culprit of the month is sugar, with researchers arguing that high levels of sugar in fizzy drinks, sweets…
The new app, Future Me, aims to show users how their weight may change over time based on their current lifestyle. Let Ideas Compete

Anti-obesity app shows users their overweight future

Curtin University researchers have developed a new obesity prevention app that shows users how they will look in future if their diet and exercise habits do not change. The app, which is currently in the…
Your fat isn’t burning: try harder. NTT Docomo

Fat breath: Japan develops a weight loss breathalyser

A Japanese research team claims to have developed a pocket-sized device that reveals if your body is burning fat in real time by measuring the amount of acetone on the breath. The prototype device is aimed…
Boxing clever - or not. Idea of banning packed school lunches goes to far. PA/Chris Radburn

Banning packed lunches is a step too far

The government wants to improve children’s diets by banning packed lunches and barring children from leaving school at lunchtime to prevent them from buying unhealthy food. School lunches are healthier…
When it comes to food we follow our parents. PA/Anthony Devlin

Time to face hard truths when it comes to obese children

We’re grappling with a rapidly increasing number of children who are obese. In the US, where a third of Americans are considered obese, a leading group of doctors have officially designated obesity as…
Participants who did shorter bursts more regularly felt up to 32% fuller between 1pm and 3pm. Image from shutterstock.com

Short bursts of exercise key to feeling full

Short bouts of intermittent exercise throughout the day may be better than one vigorous workout in convincing your brain that you are full, according to a new study published in the journal Obesity. The…
Older people who are obese more likely to suffer from stiffened arteries and an increased risk of heart disease than younger people, a study suggests. Clara Molden/PA

Obesity in middle age more likely to harden arteries

Too much body fat in middle age increases hardening of arteries, according to a new study by researchers at Imperial College London. The study looked at 200 volunteers aged from 18 to 80 and found that…

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