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We know that bigger portions lead us to eat more but portions that appear bigger have a reverse effect. Stephen Holden

Use your illusion: how to trick yourself and others into eating less

Science has a simple and incredible trick that will help you lose weight. The idea, it seems, is to make portions appear bigger because this leads people to serve and eat less. While many such fat-fighting…
Australia tops the world for physical activity-friendly built environments but ranks second last for levels of children’s activity. drpavlof/Flickr

Australia vying to be world champion of inactivity

If we could go back 100 years in a time machine, what would kids be like? They’d be shorter, leaner, probably dirtier and less well-fed — but would they be fitter? It turns out we actually have a beautiful…
If you’re born underweight, like this little baby on the left, it can make a world of difference to your lifelong health. Menzies Health

Australia’s 7 Up: the revealing study tracking babies to adults

Tony Abbott is spending this week in North-East Arnhem Land, part of his long-held hope “to be not just the Prime Minister but the Prime Minister for Aboriginal Affairs”. We asked our experts: what stories…
Too much fat is not good. Human Genome wall for SC99

Obesity takes patients one step closer to liver cancer

Liver cancer is one of the most deadly diseases in the world with around 700,000 patients being diagnosed and more than 600,000 patients dying of the disease annually, according to the American Cancer…
Ideally lollies, biscuits, sugar-sweetened drinks, potato crisps and processed meats will never appear in your shopping trolley. Matt/Flickr

Health Check: five foods to always avoid at the supermarket

Want to stack the nutrition odds in your favour? The key is good food so here are five things to never let into your shopping trolley: lollies, biscuits, sugar-sweetened drinks, potato crisps and processed…
The average Australian adult gains 0.416 kg a year, so staying weight-neutral is a major accomplishment. TaraPatta/Shutterstock

Weighty matters: why GPs shouldn’t be afraid of the scales

If you’re an adult and live in Australia, you’re more likely to be overweight or obese than not: 63% and 37% respectively. This excess weight is associated with increased premature death and disease, and…
A good diet is essential to maintaining a healthy weight and avoiding the risk factors for many chronic diseases. Rusty Stewart/Flickr

Healthy start: closing the gap on Indigenous childhood obesity

We’ve recently seen some encouraging improvements in closing the gap on Indigenous disadvantage: better educational outcomes, higher child immunisation rates, more health checks, and a 35% drop in the…
Around 25-30% of obese people have no metabolic illnesses such as diabetes and heart disease, or significant risk factors. WitthayaP/Shutterstock

Clue to why some people are healthy and obese

Some obese people may be able to remain metabolically healthy despite their size because their bodies produce low levels of a certain molecule, according to a study published today in the journal Cell…
Reason to smile: far fewer children are growing up in poverty in tropical regions of the world than 30 years ago. Mark Ziembicki

Earth’s generation next will be wealthier, but not always healthier

Our Tropical Future: A new report on the State of the Tropics has revealed rapid changes in human and environmental health in the Earth’s tropical regions. This is the second in a four-part series about…
This Vietnamese school girl is growing up in a new era: by the time she is middle-aged, 60% of the world’s children will be living in a tropical region. UN Photo/Mark Garten

How the world is turning tropical before our eyes

Our Tropical Future: A new report on the State of the Tropics has revealed rapid changes in human and environmental health in the Earth’s tropical regions. This is the first in a four-part series about…
The health star rating system aims to provide convenient and easily understood nutritional information on food packs. eddie welker/Flickr

After three-year saga, health star rating labels finally ready to go

Assistant health minister Fiona Nash has announced that Australian and New Zealand ministers responsible for food policy and regulation have signed off on the health star rating system for front-of-pack…

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