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Artículos sobre Smoking cessation

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A 95% reduction in the nicotine content of cigars and cigarettes would make these tobacco products largely nonaddictive. Robert Recker/The Image Bank via Getty Images

The US government’s call for deep nicotine reduction in cigarettes could save millions of lives – an expert who studies tobacco addiction explains

The proposed standard would lower the nicotine content in cigarettes and cigars by 95% – a public health proposal that could prevent millions from becoming smokers in the first place.
Cigarettes have been known for years to cause many diseases. Tobacco companies now have to pay $9 billion each year to help states pay for the costs of treatment to people they sickened. Protosav-AN/Shutterstock.com

April 15 is the day tobacco companies pay $9 billion for tobacco illnesses, but is it enough?

April 15 is not only a day to pay individual taxes to the IRS. It is also the day that tobacco companies must pay a penalty to help offset states’ costs for the treatment of tobacco-related diseases.
Staying on track with exercise goals can be hard without a plan to deal with stressors that get in the way. Flamingo Images/Shutterstock.com

How to increase your chances of sticking with your resolutions

Behavior change is very hard. Try as we might to keep those New Year’s resolutions, many have given up by this time. Here are some ways to keep going and stay on track, from a counseling psychologist.

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