Sleep habits can be improved by making shifts in both daytime and evening routines.
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Artículos sobre Teens and screen time
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Up to 50% of US teens feel they are addicted to their devices. But help is out there.
Exposure to screens before bedtime can contribute to chronic sleep deprivation, which raises the risk for anxiety, depression and even suicidal thoughts.
Principales colaboradores
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Assistant Professor of Nursing, Emory University
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Senior Instructor of Pediatrics and Developmental Pediatrics, University of Colorado Anschutz Medical Campus
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Professor of Neurology and Pediatrics, Vanderbilt University
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Professor of Psychiatry and Neuroscience, Wayne State University
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Research Assistant in Psychiatry, Wayne State University
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Professor of Pediatrics, School of Medicine, University of Washington
