Many processed foods strip carbs of their natural fibers. Eating foods with an ideal total carbohydrate-to-fiber ratio can help with weight management and improve overall health.
‘Why is nutrition so confusing?’ is a common lament, but the truth is out there. Forget fad diets and media hype. It’s time to harness the power of science to create a healthy and sustainable diet.
New research shows that eating a low-carbohydrate breakfast both reduces sugar spikes in the morning and reduces cravings for sweet foods in the evening, in people with Type 2 diabetes.