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Articles sur Wellbeing

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Online sessions with therapy dogs and their handlers provided students with stress relief and a brain break. (Shutterstock)

Online sessions with therapy dogs can help students feel less stressed

Therapy dogs are a proven support for students experiencing high levels of stress. During the pandemic, in-person encounters were less possible, but virtual sessions also recorded an improvement.
If you want to improve your mental health, start by believing you can. VectorMine/ Shutterstock

Mental health: new study finds simply believing you can do something to improve it is linked with higher wellbeing

Our study shows that people who believe they can do things to improve their mental health have higher wellbeing.

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