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Anglia Ruskin University

Ranked in the world’s top 350 institutions in the 2021 Times Higher Education World University Rankings, ARU is a global university transforming lives through innovative, inclusive and entrepreneurial education and research.

ARU’s research institutes and four faculties bridge scientific, technical and creative fields. We deliver impactful research which tackles pressing issues and makes a real difference to our communities. Our academic excellence has been recognised by the UK’s Higher Education funding bodies, with 12 of our research areas assessed as world-leading.

We are the largest provider of Nursing, Midwifery, Health and Social Care students in England, and we are among the UK’s leading universities for degree apprenticeship provision, working with employers including Barclays, Vinci and GSK.

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Displaying 1 - 20 of 277 articles

These effects may have the greatest impact on elite athletes. Leonard Zhukovsky/ Shutterstock

How periods and the pill affect athletic performance

Some evidence shows that hormonal fluctuations throughout the menstrual cycle can both increase and decrease athletic performance.
A family at the Black Lives Matter children’s march in Haringey, London. Lorna Roberts/Shutterstock

How racism complicates Black parenting

Black parents cannot afford for their children to break or even bend certain rules.
Des exercices comme le jogging n’exigent pas une grande quantité d’énergie — le corps la tire alors principalement des graisses. Shutterstock

La « zone de combustion des graisses » existe-t-elle ?

Bien que l’exercice physique, qui représente environ 50 à 72 % de notre VO₂, utilise plus de graisse comme énergie, la quantité de graisse réellement brûlée est minime.

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