HannaTor/Shutterstock December 26, 2023 The science of the ideal salad dressing Nathan Kilah, University of Tasmania There is a large energy cost to breaking apart and mixing the water and oil layers. The secret to blending them is to add an extra ingredient known as a ‘surfactant’ or emulsifier, like mustard.
Pickadook/Shutterstock November 13, 2023 Eight super-healthy leafy greens – and why you should eat them Swrajit Sarkar, City, University of London A nutritionist breaks down the health-giving benefits of various salad leaves.
Photo by Ralph (Ravi) Kayden on Unsplash November 1, 2022 Feeling bloated, hungry or bored after salad? These tips might help Lauren Ball, The University of Queensland and Emily Burch, The University of Queensland No, you’re not imagining it. Some people really do experience bloating or gut upset when they eat a lot of salad.
Geo-grafika/Shutterstock January 1, 2022 ‘Sallets’ – how to eat healthily the 1600s way Catie Gill, Loughborough University and Sara Read, Loughborough University Taking lessons from the past could help enrich our diets for little cost