Ozempic uses semaglutide to mimic the role of a hormone naturally produced by the body to create feelings of fullness. Certain foods can do the same thing.
Research shows the key to changing your diet is focusing on changing eating habits and food behaviours, one at a time.
Antioxidants in salmon’s diet give the fish their distinctive colour, but internet rumours proliferate about how farmed salmon achieve the same colour.
For parents, encouraging healthy family diets for children from the time they are babies is one way to keep children’s blood sugar levels in check. The Indonesian government can do more to help too.
Australia’s food labelling system is under-performing. Here’s how we can make it more effective.
If you’ve lost weight and then put it back on, it’s not because of a lack of willpower.
More people are opting for a “social omnivore” lifestyle – could it save the planet, your health and your social life?
‘Ultra-processed’ is not just another term for junk food. It has been shown to be bad for the body and the planet – and it can be tricky to identify.
From low histamine to anti-inflammatory diets, people on social media have been touting a variety of eating patterns to help manage long COVID.
Cancer cells are ‘cheaters’ that do not cooperate with the rest of the body. Certain microbes in your diet can either protect against or promote tumor formation by influencing cell cooperation.
While most of us aren’t getting enough magnesium, supplements may not be necessary.
There are a lot of tummy bugs about, especially in NSW. But does the old advice of what to eat and drink during recovery still hold true?
Encouraging your child to ‘eat a rainbow’ is backed by the evidence and can start more well-rounded and positive conversations with them about foods.
Making small changes to your everyday habits may be easier to stick with over the long run.
Detox diets and cleanses supposedly clear the body of allegedly toxic substances. But the evidence suggests otherwise.
Taking part in Veganuary? Then you’ll want to read this.
Rapid increases in food prices due to inflation mean many Canadians may be making different food choices. Here are the possible short- and long-term effects of that, and some ways to save money.
Here are some simple things you can do everyday to help your immune system fight off infections.
We all eat and drink a bit too much over Christmas and the holidays. But how guilty do we really need to feel about it?
Kids have structure during the school year which facilitates regular physical activity and healthy eating habits. But this ends during school holidays. How can we maintain these healthy habits?