Tai chi has been practised for centuries. Mladen Mitrinovic/ Shutterstock October 27, 2023 Parkinson’s disease: tai chi may help manage symptoms – new research Lucy Collins-Stack, University College Cork and Aideen Sullivan, University College Cork This centuries old martial art was shown to reduce the severity of symptoms in the long-term.
Rawpixel.com/Shutterstock February 14, 2020 Tai chi health benefits? What the research says Samuel Nyman, Bournemouth University A lot of claims have been made about the benefits of tai chi, but do they all stand up?
The everyday stressors of life can lead to worrisome thoughts. PR Image Factory January 10, 2020 Why we are hard-wired to worry, and what we can do to calm down James Carmody, UMass Chan Medical School Are you a worry wart? Not to worry. Turns out you were born that way, to some degree. Humans have a default mode in their brains that lead them to worry, but there are many ways to switch gears.