Yoga’s surge in popularity in the past decade has spurred more research into its effects. The combination of physical movement and mindfulness provides a wide range of health benefits.
People of any age or walk of life can access and benefit from meditation.
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Mindfulness, one of the most common forms of meditation, is a skill that must be cultivated and practiced. With some training and discipline, it can help anyone live more fully in the moment.
The vast majority of Buddhists in historical and contemporary times have been followers of Mahāyāna Buddhism.
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The Mahāyāna branch of Buddhism likely emerged around the first centuries A.D. and was most readily carried through the Silk Road and maritime trade routes.
A look at whether modern Buddhists adhere to the faith’s original religious principles or simply guilty of a cherrypicking cultural appropriation that turns religion into a fad.
Meditation and mindfulness techiques are becoming increasingly common in school settings.
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As the US gets less religious, some thinkers warn that it may get more selfish as people engage less with their communities. A team of scholars decided to investigate that concern.
Rest and relaxation is essential – a lesson religions learned long ago.
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Research highlights the importance of daily meditation, exercise and sleep for improving executive functioning, a component of attention that helps people focus.
It’s possible to stop experiencing ‘stresslaxation’.
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