Have you been told by your doctor to consider dropping a few kilos? The good news is that often even a small amount of weight loss can improve your health outlook.
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The evidence suggests that intermittent fasting can be an effective way to lose weight over a period of months. However, one size does not fit all, and it could be another’s idea of hell.
People on the diet need to restrict intake of calories on fasting days.
Martin Lee
The “new” weight-loss strategy known as the 5:2 diet has been receiving much attention in the media since the book The Fast Diet: The Secret of Intermittent Fasting - Lose Weight, Stay Healthy, Live Longer…