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Exercising too much, too hard can lead not only to burnout but sometimes to a serious condition that can harm the kidneys. Thayut Sutheeravut/Shutterstock.com

The serious consequence of exercising too much, too fast

When it comes to exercise, there’s no month like January, when resolutions kick into gear and call us to the gym. And while physical activity is good, you can injure yourself by overdoing.

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