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Articles on Fatigue

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Margot Gage Witvliet was hospitalized with COVID-19 in March. More than four months later, she has yet to recover. Courtesy of Margot Gage Witvliet

I’m a COVID-19 long-hauler and an epidemiologist – here’s how it feels when symptoms last for months

Margot Gage Witvliet went from being healthy and active to fearing she was dying almost overnight. An epidemiologist, she dug into the research to understand what's happening to long-haulers like her.
Some people experience cramps frequently after vigorous, high-intensity exercise. from shutterstock.com

Health check: why do we get muscle cramps?

It's not just elite sportspeople who get muscle cramps. If you've ever experienced one, you'll know how painful they are. But why do we get them, and is there anything to be done?
Staying alert and safe on the night shift not only affects workers’ health, but the health and safety of the people around them. from www.shutterstock.com

Power naps and meals don’t always help shift workers make it through the night

Taking a power nap on a night shift can leave you feeling groggy. And eating a large meal can reduce your alertness. So, what's a tired shift worker to do to make it through the night?

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