Your most important piece of exercise gear may be the friends you buddy up with to work out.
Celebrity fitness gurus tell us to turn up the heat in the gym to see immediate results. But the science of how we use energy in our bodies shows a long-term view is the best approach.
Cycling is a great form of exercise, and what better time to get started than the new year. But before you launch yourself up a mountain, review these tips from an experienced MAMIL.