Is grunting a sign that we’re ageing fast? Or is it just one of those things that come with the middle years, like reading glasses, greying hair and 'dad jokes'?
Academic rigor, journalistic flair
Articles on Physical fitness
Displaying all articles
It probably sounds bad or uncomfortable to you. But stiffness is part of what gives elite athletes the spring in their muscles.
Women and adolescent girls say that being outdoors in nature offers opportunities to gain confidence in physical activity.
Kids' fitness has declined for several decades, but kids in rich countries are showing improvement. What does this suggest for kids in poor countries?
Drinking coffee before exercising could make you run faster and lift heavier - if you've the right genes.
Physical activity is considered an important way to lower risk for breast cancer. But what if your ability to be fit is influenced by genes you inherit? Would that raise your risk? In rats, it did.
Top contributors
-
Professor of Health Promotion; Scientific Director of the Healthy Populations Institute, Dalhousie University
-
Lecturer, School of Physiotherapy and Exercise Science, Curtin University
-
Professor, University of North Dakota
-
Director Cancer Prevention Laboratory, Colorado State University
-
Research associate, University of Ottawa
-
Principal Lecturer in Sport and Exercise Science, Coventry University
-
Interdisciplinary PhD Candidate & Instructor, Health Promotion, Dalhousie University
-
Chair and Associate Professor of Physical Therapy, University of Dayton
