Articles on Physical fitness

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Getting older? If you grunt when you bend over, you’re not alone. From shutterstock.com

Why do I grunt when I bend over?

Is grunting a sign that we’re ageing fast? Or is it just one of those things that come with the middle years, like reading glasses, greying hair and 'dad jokes'?
Getting enough physical activity can be challenging for women and girls, because they have to negotiate complex gender roles, stereotypes and cultural narratives about the body. (Shutterstock)

Girls and women need more time in nature to be healthy

Women and adolescent girls say that being outdoors in nature offers opportunities to gain confidence in physical activity.
Physical activity has long been considered a way to lower risk for breast cancer. vectorfusionart/Shutterstock.com

How inherited fitness may affect breast cancer risk

Physical activity is considered an important way to lower risk for breast cancer. But what if your ability to be fit is influenced by genes you inherit? Would that raise your risk? In rats, it did.

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