Those who ate the most fruit and vegetables daily had a 50% lower risk of developing type 2 diabetes compared to those who ate little or none.
A new study has found breaking old and forming new habits is key in keeping weight off.
Whatever we're told, getting a decent amount of fruit and veg into our diets is a struggle. Time then to focus on designing dishes that hit the sweetspot.
If the government wants people to be healthy, they're going to need to make varied diets more affordable.