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Articles on Fruit and vegetables

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Researchers May Nango, Djaykuk Djandjomerr and S. Anna Florin collecting plants in Kakadu National Park. Reproduced with permission of Gundjeihmi Aboriginal Corporation. Elspeth Hayes

65,000-year-old plant remains show the earliest Australians spent plenty of time cooking

Charred plant remains from one of the oldest archaeological sites reveal that the first Australians ate a varied - and sometimes labour-intensive - diet.
Yes, fruit juice contains natural sugar, but it has other benefits over sugar-sweetened drinks. Carlos Horta/Shutterstock

Pure fruit juice: healthy, or not?

People often avoid fruit juice due to its sugar content and low fibre, but it still contains lots of good chemicals our bodies need.
Women selling farm produce in Jos, Plateau State, Nigeria. (Shutterstock)

Games boost student nutrition in Nigerian schools

Obesity and malnutrition now coexist across sub-Saharan Africa thanks to a transition to Western diets. "Gamifying" nutrition programs can help nudge youth towards healthier eating patterns.
Shifting your diet away from processed foods and towards fruits and vegetables can reduce symptoms of asthma. from www.shutterstock.com

Food as medicine: how what you eat shapes the health of your lungs

Upping your intake of vegetables and fruits can do more than just reduce your risk of heart disease, diabetes and cancer – it could also help you breathe easier.

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