High-carb diets, especially of ultraprocessed foods, create blood sugar spikes, while diets high in leafy, green vegetables and whole grains are absorbed more slowly and produce smaller fluctuations.
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Articles on Glycemic index
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In almost every way, one cheeseburger does not equal six apples. With the goal of optimal health in mind, a calorie is not a calorie is not a calorie.
There is a huge variety of sugar substitutes available. What’s the difference? Is one better for controlling blood sugar levels for diabetes? Is one better for individuals trying to lose weight?
Research shows eating foods with a lower glycaemic load, and more fruits and vegetables, will improve your complexion.
A recent study was reported to have found that eating pasta wouldn’t make you put on weight, This is actually true, so long as you’re following a low GI diet.
Science suggests that diets tailored to your own gut work better than those based on the glycaemic index.
We’ve all done it: enjoyed a delicious meal only to nod-off in a comfy chair for a while. A habit for some but unavoidable for others, what is it about food that can make us so sleepy?
The European Food and Safety Agency (EFSA) has just approved health claims for fructose-sweetened products, in a move that has astonished scientists around the world. Food and drink manufacturers can now…
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Professor of Population Health and Nutrition, University of South Australia
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