Articles on healthy foods

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It’s not that people in poorer countries want to eat unhealthily - but cost is a huge factor. Aleksandar Todorovic/Shutterstock.com/Editorial use only

Why living in a poor country means you have bad food choices

The fact that relative food prices differ so markedly and so systematically provides a very strong rationale for nutrition-focused food policies.
Saying you won’t put yourself in situations where you will be tempted to eat junk food is easier than resisting at the time! Upsplash/Thomas Kelley

9 ways ‘won’t-power’ is better than ‘willpower’ for resisting temptation and helping you eat better

The problem with using willpower is that your head has to keep saying "NO" to the constant barrage of messages, advertising and environmental cues that operate 24/7, prompting you to eat and drink.

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