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Articles on Muscle growth
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Counting macronutrients offers more food flexibility – but may be most useful when trying to build muscle.
New research on whether animal- or plant-based protein sources are better have been severely misrepresented.
The advice on the sides of protein tubs may have to change.
Top contributors
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Lecturer in Sport, Health and Exercise Science, University of Stirling
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Senior Lecturer in Sport, Health & Exercise Science, University of Stirling
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Professor of Sport, Health and Exercise Sciences, Durham University
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Lecturer in Nutrition and Dietetics, Glasgow Caledonian University
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Associate Professor, Health and Exercise Nutrition, Anglia Ruskin University
