There are some factors you can’t change about your metabolism. But there are things you can do to influence how much energy your body uses over the course of the day.
Most people know the benefits of physical activity. However, we tend to be less aware of how damaging inactivity can be, even for short periods — especially for older adults.
Without proper care, lockdown measures during the COVID-19 pandemic could worsen muscle loss and long-term health in ageing populations.
The vitamin could also protect against sarcopenia, which affects more than 50 million people globally.
Delivering the extra protein older people need via biscuits could be a simple and effective way to help guard against muscle loss in ageing.
New experiment on the International Space Station could help us tackle muscle loss in astronauts.