PanaNatra is a line of herbal products from the makers of Panadol. But can herbal ingredients relieve different types of pain?
Researchers are still trying to figure out exactly what happens within muscle to create knots, also known as myofascial trigger points. But they do know some ways you can avoid or alleviate them.
Dry needling and Western acupuncture don’t incorporate traditional chinese medicine philosophies – but may be helpful for pain and releasing muscle tension.
Foam rolling is eminently popular, but the evidence is mixed.
When to use an ice pack or heat pad depends on the timing and severity of injury and pain.
For elite athletes, even mild COVID-19 vaccine side effects can throw their training plans off course. But they can plan ahead.
Many people complain their aches and pains get worse in the cold, but there are a number of ways to reduce that discomfort in the winter months.
New research shows yoga can improve back and neck pain, but can put strain on the body in some poses.
Growing pains are the most common childhood musculoskeletal condition resulting in frequent visits to healthcare professionals.