When to use an ice pack or heat pad depends on the timing and severity of injury and pain.
Top tip: take it slow when you get back to training.
Rhabdomyolysis is a potentially life-threatening condition caused by damage to muscle cells.
Injuries that commonly effect former players during retirement include concussion, neck injuries, shoulder dislocation, and knee ligament injuries.
Every year, about 10 per cent of youth athletes experience a concussion. Research shows there are steps we can take to help prevent these injuries, but we can’t be afraid to make changes.
Running as nature intended might help prevent shin, foot, knee and ankle injuries.
A first look at data on sport injuries in children in England, and it’s not a pretty picture.
Michael Close’s lawsuit raises questions about the legal liabilities of sporting clubs, venues and organisations.