Resistance training works about as well as aerobic exercise in all the critical areas, including cardiovascular health.
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It’s time for aerobics to share the spotlight with weightlifting as a form of exercise that promotes health and may be de rigueur as we age.
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It’s often challenging to live up to your new year’s resolutions – but becoming greener is surprisingly easy.
Popular New Year’s resolutions include exercising, learning a new skill and travelling.
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New Year’s resolutions can help us aim for a better future, but time management is the real key to actually achieving those resolutions.