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Articles on New Year

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If hope feels far-fetched this winter, you’re not alone. picture alliance via Getty Images

Tackling 2022 with hope: 5 essential reads

Five articles on the meanings of hope and how to think about resilience, healing and even joy in the midst of this winter’s bleakness.
Health goals are among the most popular New Year’s resolutions, but failing to stick to them is so common that it has become a cliché. (Shutterstock)

Got health goals? Research-based tips for adopting and sticking to new healthy lifestyle behaviours

Over half of people who intend to make healthy lifestyle changes fail to do so. Understanding the automatic tendencies that prevent people from enacting a new health habit can help them stick to it.
Some plant-based foods are high in calories and sodium content. (Shutterstock)

Plant-based doesn’t always mean healthy

As new year’s resolutions start pouring in, you may want to reconsider a plant-based diet if your motivation is health.
Voters follow social distancing measures at the Halifax Convention Centre as they prepare to vote in the federal election in Halifax back in September. This year will bring about a host of significant political issues and events that will impact communities both locally and globally. (THE CANADIAN PRESS/Andrew Vaughan)

Here are some of the political events that will dominate headlines in 2022

International relations, elections, climate change policies and the continuing pandemic are some of the political events to keep an eye out for in the upcoming year.
If you’re getting bored of your usual fitness routine, there are many online options to try. (Julia Daun)

5 ways to get the most out of online fitness classes during COVID-19

The restrictions put in place during the COVID-19 pandemic have led to a boom in online fitness opportunities. Here’s what to look for in online classes.
A Scottish Saltire flag hangs in the window of an apartment in Edinburgh, Scotland, next to the EU flag in August 2020. Scotland could vote to separate from the U.K. in 2021. (AP Photo/David Cheskin)

Scotland could vote to separate in 2021, testing Canada’s independence formula

Scotland’s renewed push for independence is not only similar to Québec’s — there are also lessons for Scottish politicians in Canadian law on the concept of separation.

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