A Weed-Free January could do more good than cannabis users may realize. Regular cannabis users could expect to experience a number of positive physical and lifestyle changes from a 31-day pause.
Being more mindful to our own needs as well as those of the people in our lives can help us be more compassionate and attentive.
It’s time for aerobics to share the spotlight with weightlifting as a form of exercise that promotes health and may be de rigueur as we age.
It’s often challenging to live up to your new year’s resolutions – but becoming greener is surprisingly easy.
Winter running has all the health benefits of aerobic exercise, as well as fresh air. However, be aware of the specific safety and injury-prevention concerns that come with cold weather.
Britain may have ditched the Roman calendar in 1752 but Cwm Gwaun continues to cling on to its old traditions.
Taking your physical activity outside comes with added benefits. Here are ways to pursue your fitness goals outdoors, even in the middle of a Canadian winter.
The 1859 book ‘Self-Help’ by Scottish journalist and physician Samuel Smiles was written in bite-sized pieces reminiscent of today’s wellness and lifestyle New Year tips.
Setting goals is one thing. Achieving them another. We’ve distilled the research down to 12 goal-enabling tips.
Budgets are imperative for people to manage their resources and attain financial goals.
In Southeast Asia, Songkran is a time to celebrate the coming year with water fights, honoring elders and offering prayers.
Overcoming this fear requires personal empowerment and knowledge. But the trick is defining whose power and what knowledge.
Five articles on the meanings of hope and how to think about resilience, healing and even joy in the midst of this winter’s bleakness.
New Year’s resolutions can help us aim for a better future, but time management is the real key to actually achieving those resolutions.
Exercise can’t make up for a poor diet, but it can help change eating habits. Regular exercise improves the brain and cognitive processes that help regulate junk food consumption and reduces stress.
Over half of people who intend to make healthy lifestyle changes fail to do so. Understanding the automatic tendencies that prevent people from enacting a new health habit can help them stick to it.
As new year’s resolutions start pouring in, you may want to reconsider a plant-based diet if your motivation is health.
International relations, elections, climate change policies and the continuing pandemic are some of the political events to keep an eye out for in the upcoming year.
Eating codlings and electing bean kings were all part of the medieval Christmas and New Year festivities.
Hidden underneath the bright colors and celebratory nature of fireworks is a combination of ancient chemistry and modern pyrotechnical recipes.