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Articles on postnatal exercise

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The gift of sleep, time, self-care (“me time”) and a message of what a remarkable job she is doing may be what new mothers need most this Mother’s Day. (Shutterstock)

Helping new moms return to exercise and leisure supports their physical and mental health

Mothers with young children are consistently identified as having lower levels of physical activity and leisure opportunities, which place their physical and mental health at risk.
Celeb fitness guru Michelle Bridges has come under fire for recommending women jog soon after giving birth. from

Should women exercise during and after pregnancy?

Michelle Bridges was this week branded “irresponsible” following an Instagram post of her workout one month after giving birth.

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