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Thinking of trying ricezempic? Here’s what to consider.
Freezing bread causes the starches it contains to turn into resistant starches.
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Freezing bread can not only cut down on food waste, it may also have modest benefits for your health.
Lentils contain resistant starch, which R bromii helps to breakdown.
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Without the hard work of this bacterium, other cells wouldn’t have the energy they need to function.
Potatoes have been given a hard time.
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Potatoes contain many vitamins and nutrients which are essential for good health.
Legumes are the least well known source of fibre, but they may be the most important for human health.
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Six out of ten Australians don’t eat enough fibre, and even more don’t get the right combination of fibres. Eating dietary fibre - food components (mostly derived from plants) that resist human digestive…