Gaining a better sense of what genes are involved in regulating circadian clocks could put us on a path to find better treatments and therapies to help people adjust to time shifts.
Saturated fats are linked to metabolic disorders and heart disease. That may be because thes fats make some cells lose track of time, causing inflammation.
Not dark enough.
People in bed via www.shutterstock.com.
Is electricity making us sleep less? A new study on sleep in preindustrial societies suggests the answer is no. But it misses a big point: people in preindustrial societies spend more time in darkness than we do.
Turn that off.
Light bulbs via www.shutterstock.com.
While many of these devices, especially e-readers, seem harmless enough, the light they emit may affect our sleep patterns and leave us feeling tired the next day.
Time spent checking the clock when you can’t sleep may be feeding your insomnia.
bark/Flickr
Imogen Rehm, Swinburne University of Technology; Hailey Meaklim, Swinburne University of Technology, and Jo Abbott, Swinburne University of Technology
We all have a poor night’s sleep from time to time: those nights when you lie awake for hours trying desperately to go to sleep but can’t stop worrying about tomorrow. Or when you repeatedly wake up throughout…
The stories behind Australia’s medical successes have often gone unreported.
Flickr: jpalinsad360
The history of Australian medical research is an unabashed good news story: it’s led to many astounding yet common medical treatments and to better understanding of disease. In fact, as a society we benefit…