Chocolate milk is well supported by research as ticking all the boxes for an effective exercise recovery drink.
The decision to use protein supplements is based more on marketing claims than anything else. They offer few real performance benefits that an athlete’s normal diet isn’t already delivering.
Advice to favour plant-based foods and reduce meat intake should now be considered part of healthy dietary advice given by doctors and nutritionists.
The high meat intake in Western countries is not only bad for waistlines but also for the environment.
Concerns that the national health survey is a manifestation of Big Brother are misplaced.
The Australian Health Survey (AHS) has recently been in the news, with people expressing concern that a national health census is an egregious infringement of their right to privacy and a manifestation…