How to eat yourself brighter.
All parents have probably struggled to get their kids to sleep at some point. This is even more difficult when a child has ADHD.
Children with ADHD are much more likely than other kids to struggle getting to sleep, and staying asleep. Up to 73% of Australian parents report their child with ADHD has problems sleeping.
Next time just work with your body clock.
Marcos Mesa Sam Wordley
Stay away from viruses in the early morning – and in winter.
We aren't slaves to our body clocks: changing your routine could make a huge difference to your sleep patterns.
Light from electronic devices can alter the quality of sleep our quality.
While many of these devices, especially e-readers, seem harmless enough, the light they emit may affect our sleep patterns and leave us feeling tired the next day.
Time spent checking the clock when you can’t sleep may be feeding your insomnia.
We all have a poor night’s sleep from time to time: those nights when you lie awake for hours trying desperately to go to sleep but can’t stop worrying about tomorrow. Or when you repeatedly wake up throughout…
Drugs widely used to treat asthma and pneumonia can become ineffective because they work with the lung cells’ body clock…
Sleeping on the plane is no jet lag cure.
Jet lag is a discomfort many of us will have experienced in the days following a long-haul flight across time zones. Mathematicians in the US may have a jet-lag cure in the form a new app called Entrain…
Double jet lag? No thanks.
Dr D Wilcockson, IBERS, Aberystwyth University
You get hauled out of bed in the morning not just because of an alarm clock. We are genetically encoded with a 24-hour (circadian…
A blue-light light box can be used to help reset a our internal body clocks. Scientists have found this technique can help…
Circadian receptors have been discovered in the liver, as well as the brain. Circadian receptors – known as “the circadian…