A regular family ritual like a dinner and games night contributes to the rhythm and predictability of life and becomes part of a family's unique DNA.
Research shows that cooking with your kids helps them try more foods, eat more healthily and waste less food. It also offers opportunities to practise math and bond as a family.
Holiday traditions – whether culinary, religious, decorative or musical – help families bond and individuals feel stable and content.
A picky eater need not ruin dinner and drive parents crazy. Two nutrition experts offer simple strategies for happier and healthier family mealtimes.