Articles sur sleep apps

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Sleep affects sex, and sex affects sleep. It’s important to pay attention to both. VGstockstudio/Shutterstock.com

Want better sex? Try getting better sleep

Research demonstrates a two-way relationship between sleep problems and sexual problems, as well as between satisfying sex and sound sleep. If you want better sex, you need better sleep.
Cars are often warm and comfortable and we are usually feeling safe and relaxed. Marcella Cheng/The Conversation NY-BD-CC

Curious Kids: Why do we always fall asleep in cars?

You might be trying to catch up on sleep. Sleep scientists say some children need only nine hours of sleep at night, while others need as much as 11 hours. It depends on the person.
We now have the technology to do track our sleep through the night, but that may be doing more harm than good. Marisa/Flickr

Health Check: is your sleep app keeping you up at night?

Tracking sleep is now routine in monitoring overall well-being. But are the devices used to do this actually useful, or have we simply found a more sophisticated way to clock watch?

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