Articles on Food and nutrition

Displaying 41 - 60 of 192 articles

Everyone’s health can be improved by a healthy diet. Ted Eytan/Flickr

The GP diet: the missing ingredient in better health for everyone

Research shows that general practitioners are highly trusted as providers of nutrition advice. Despite this and the fact that medical appointments provide a perfect avenue to talk about diet, doctors are…
Cutting your kilojoule intake by 2,000kJ a day will help you lose 5kg – a clothes size – in three months. Lindsay Széchényi/Flickr

Health Check: ten ways to save 2,000 kilojoules and drop a clothes size

Want to drop a dress or pants size? Then losing five kilograms, or about 5% of your body weight will help that zipper start to close with ease. In case you need another reason, keeping a small amount of…
Children will learn to like vegetables if they’re regularly exposed to them from a young age. Zadorozhnyi Viktor/Shutterstock

Health Check: how to get kids to eat healthy food

Hippocrates said circa 400BC that “food should be our medicine and medicine should be our food”. He would probably turn in his grave if he saw the amount of highly processed, sugary food and drinks marketed…
Some alternative ‘milk’ products are startlingly low on nutrition and many are packed with additives despite their ‘natural’ tag. Iryna Yeroshko/Flickr

Milking the market: are you pouring additives on your cereal?

There’s a milk revolution going on in supermarkets and it’s showing no sign of retreat. Where formerly we might have had a simple choice between cow milk and soy milk, with a few other niche products available…
Food can prevent certain medicines being absorbed into the bloodstream. Bertalan Szürös/Flickr

Explainer: why must some medications be taken with food?

Have you ever been advised to take a medicine with food? How about taking a medicine with cola or avoiding grapefruit? Hundreds of medicines have food-related dosing instructions. With four out of five…
A mother’s healthy and varied diet during pregnancy might give her child a head start to healthy eating. Bettina Neuefeind/Flickr

Passing on taste: how your mum’s diet affects what you eat

Our parents teach us what is to eat. But this process begins well before the fight to get toddlers to eat their veggies. Not only do our parents give us the genes that define our taste receptors, research…
OK you can trust this food label. But calories? Forget it. Bryan Kennedy

Why most food labels are wrong about calories

Food labels seem to provide all the information a thoughtful consumer needs, so counting calories should be simple. But things get tricky because food labels tell only half the story. A calorie is a measure…
Any improvements you can make to what you eat and drink will help stack the odds in your favour. Image Point Fr/Shutterstock

Health Check: five food tips that could save your life after a heart attack

Every ten minutes in Australia someone has a heart attack. For 17% this will be fatal; the rest get a second chance. If you have had a close call, these five food tips will help get your health back on…
High intake of take-away foods, red and processed meat, soft drinks, and fried and refined food is a risk factor for poor academic performance. Jay Peg/Flickr

Brain food: diet’s impacts on students are too big to ignore

As their children submit themselves to the ordeal of all-important end-of-year exams, parents of high school and university students may be wondering what they can do to help. One thing they ought to consider…

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